Archive for September, 2009

I asked Danish journalist Camilla Fuhr Nilsson to write two dispatches about USAF Pedros.  Camilla accompanied me at Camp Bastion.  Here is the first:

By Camilla Fuhr Nilsson
Published: 27 September 2009

It is the last weekend of August 2009. It is also the last weekend in southern Afghanistan for the currently deployed US Air Force rescue crew 129th . They have been in Camp Bastion for four months and have taken on over 400 rescue missions in this deployment. The Pedros, as they are called, are well-known for their kamikaze- like operations. They are far from kamikaze-like themselves but their personalities stand out. These are their last days in the theatre. This time around.

”Dude, I’m like so tired,” Adrian says to Josh.
The dark-haired Adrian, who looks a lot like Friends actor David Schwimmer and the smaller sweet-looking Josh have just completed (more…)

July 2009, Sangin, Afghanistan.

05 October 2009

In July, British soldiers and I boarded a CH-47 helicopter at Camp Bastion for the flight to FOB Jackson at Sangin where fighting is brutal.  The helicopter was so stuffed with men, gear and supplies that the cargo was not even strapped down.  We steadied the long stack with our hands and prayed that the pilots not begin flying violent evasive maneuvers.  The tail gunner partially lifted the ramp to prevent bundles from tumbling into the skies, and that was it for securing the bundles.  Just a week before, (more…)

By Michael Yon
25 September 2009

The surprise discontinuation of my embedment from the British Army left my schedule in a train wreck.  Until that decisive moment, I am told, that my embed with the British Army had lasted longer than anyone else’s; other than Ross Kemp’s.  I’ve also been told that I’ve spent more time with the British Army in Iraq than any correspondent.  So it’s fair to say, we have good history together.

In the last 12 months, I’ve embedded with the British Army in Helmand Province, Afghanistan, then over to the jungles of Brunei to attend a man-tracking school, and again back in Afghanistan.  During that time, I’ve also been with U.S. forces in Iraq, the Philippines, and Afghanistan.  I’ve accompanied the Lithuanians in Afghanistan (more…)

America in Danger: Important Courtroom Battles

Published: 24 September 2009

Dear Mr. Yon:

It is my pleasure to forward to you the attached copy of the amicus curiae brief which we filed with the United States Court of Appeals for the District of Columbia Circuit on behalf of the Special Operations community on Monday evening.

We believe that this unique brief has the potential to play an important role in the Court of Appeals’ consideration of Maqaleh v. Gates.  We are especially optimistic that the Court will value the insight that only veterans of Special Operations can offer as to the extremely adverse operational consequences that would flow from upholding the District Court’s decision.  Thank you for being an integral part of this effort.

It has been an honor to represent true American heroes in this matter.

Best regards,

David

Please click here to view the entire brief emailed by David Rivkin.

 

 

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Published: 22 September 2009

Please click here to view the entire pdf from Fredrick and Kimberly Kagan.

 

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Article I

Section 1. All legislative powers herein granted shall be vested in a Congress of the United States, which shall consist of a Senate and House of Representatives.

Section 2. The House of Representatives shall be composed of members chosen every second year by the people of the several states, and the electors in each state shall have the qualifications requisite for electors of the most numerous branch of the state legislature.

No person shall be a Representative who shall not have attained to the age of twenty five years, and been seven years a citizen of the United States, and who shall not, when elected, be an inhabitant of that state in which he shall be chosen.

Representatives and direct taxes shall be apportioned among the several states which may (more…)

We all know that 30 minutes per day of strenuous exercise will provide many health benefits. Recent Federal guidelines from the Department of Health and Human Services have even made this official. The real question for most of us is how to find the time to exercise regularly and consistently. All we have is 24 hours each day to get done all the things we need to get done. Exercising often takes a back seat to work, shopping, cooking, cleaning, getting the kids ready for school and ready for bed, and all the other million-and-one little details that demand our attention every day.

Most of us have the motivation to exercise – we want to do it and we know it’s important and good for us.3 But when to fit it in? A few hardy souls bite the bullet and get up at 5:00AM – making more time in the day by getting less sleep. Others exercise at the end of a long day, but sometimes that’s stressful and counterproductive. However they do it, many people make real efforts to exercise a few times each week.

Most likely – over time – our good intentions get stymied by our daily concerns. Deadlines and scheduling take precedence and the most easy-to-jettison item on our to-do list – exercise – gets lost in the process. And sooner rather than later we’re back to not exercising at all. Public health experts and policy makers have been struggling, too, with this apparent no-win situation. The outcome is brand-new recommendations relating to short bursts of activity during the day. These three- to five-minute bursts have been studied and shown to provide real health benefits to real people under real-world circumstances.

Instead of taking coffee breaks at work, people are beginning to take activity breaks. Three to five minutes of climbing office building stairs or brisk walking outside the building or a quick series of calisthenics are all it takes. Six to ten such breaks fulfills the daily requirement of 30 minutes of exercise. No separately scheduled exercise time is necessary. You’re already at work, you’re already taking breaks. So the breaks become exercise breaks. And you get your exercise done. And you feel great for the entire day, due to bursts of endorphins occurring throughout the day.

These bursts of activity are also ideal for people working at home, as well as for school children. Studies in schools are showing increased attention spans and increased learning as a result of short bursts of intense physical activity. Everyone can do this. And finally, everyone can have a workable system for getting the exercise they need. Your chiropractor is a fitness expert and will be glad to help you design an exercise program that works for you.

1U.S. Department of Health and Human Services: Physical Activity Guidelines for Americans. Washington, DC, DHHS, 2008. 2Vallance JK, et al- Maintenance of physical activity in breast cancer survivors after a randomized trial. Med Sci Sports Exerc 40(1):173-180, 2008 3Heckman GE, McKelvie RS: Cardiovascular aging and exercise in healthy older adults. Clin J Sport Med 18(6):479-485, 2008

For additional information on health feel free to contact Dr. FowlerDr. Jason Fowler at www.lakestlouisdc.comwww.lakestlouisdc.com

Watching TV, one might think that the only reaction or symptom to a food allergy is immediate onset anaphylactic shock. Television tends to over dramatize things and it is no surprise that food allergies are on the list of melodramatic moments of TV. However, not all food allergy symptoms work like they seem to on TV. Here is some information on food allergy symptoms to help you recognize and deal with your possible food allergy.

When Does The Reaction Take Place?

The food allergy symptom is deeply related to the method of digestion. Because this is an awfully complicated process that works differently with different foods, digestion is affecting the location, timing, and symptoms of a food allergy. However, a method to know whether or not you are having a food allergy symptom does have to do with time. All allergic reactions to nutrition will occur within an hour of consuming the food.

While some foods can inflict immediate and extreme food allergy symptoms, many are not as conspicuous. Some can start with an itching in the mouth or a slight difficulty in swallowing or breathing. Later, as the food starts to be digested in the belly and intestines, other symptoms may start to appear.

The individual might be nauseas, she may barf or have diarrhea, and abdominal pains are common. All these symptoms can be confused with food poisoning or eating your food too fast. If you’ve had a food allergy test in the past, know you are allergic to something, and are having these symptoms, contact your doctor straight away.

Lesser known Food Allergy Symptoms

An itchy, distended throat, stomach irritability, and abdominal pains are all relatively common food allergy symptoms. However, there are some other food allergy symptoms that aren’t as well known. For example, many people relate hives to outdoor allergens. However, once allergens are absorbed and enter into your bloodstream, they may ultimately reach the skin.

This creates hives or eczema on the surface of the skin. When the allergens reach your airway, it can prompt asthma or asthma like symptoms. An allergen in the blood vessels can also cause lightheadedness, anaphylaxis ( a unexpected drop in blood pressure ) and weakness in general.

These symptoms may not simply be related to nutrition allergies, so if you are subject to food allergies or know that you have one, make efforts to contact your health practitioner immediately. Even food allergy symptoms that start off as mild can fast progress into a life-threatening condition.

Looking for a fix for your Food Allergy symptoms? Visit our Allergy Relief website for help in controlling those sniffle attacks.

In the sports supplement industry Kre-Alkalyn is just another name for Creatine. It is a trademarketed name for the pH-buffered enhanced version of creatine. Ever since its release in the early 1990’s, Creatine Monohydrate has become firmly entrenched as one of the premier sports supplements and all natural ergogenics (performance enhancing compound). The supplement was first used by elite athletes in power sports. Since then the substance has moved to amateurs looking to boost muscle mass. Amateurs have also found medical use of the supplement in various medical applications, including providing support for people with neuromuscular diseases and auto-immune disorders. Creatine has also found use as a nootropic (mental cognition enhancer). But there are side effects and intolerances which is where Kre-Alkalyn is designed to come in. Kre-Alkalyn takes the natural benefits of Creatine and both enhance the effects and minimises the possible downsides of Creatine supplementation.

CREATINE MONOHYDRATE – THE START

In the bodybuilding industry as well as the medical industry Creatine Monohydrate, more properly known as methyl guanidine-acetic acid, has become firmly entrenched. These industries have taken such a hold of the supplement because it is a naturally occurring compound and a constituent of animal foods, although modern Creatine supplements are artificially synthesized in laboratories. Our liver and kidneys synthesize creatine from the amino acids glycine, arginine, and methionine and it is not considered an essential nutrient, although supplementation with Creatine products have shown massive improvements in major markers of physical performance, including muscle mass increases, explosive strength output, protein synthesis, fatigue blocking and intracellular hydration. Creatine works through the ATP-PC (adenosine triphosphate-phosphocreatine) energy system which provides the primary energy for working muscles during short burst activities, in practice anything under 20 seconds duration, which makes creatine supplementation extremely important for athletes involved in weight training, sprinting and any strength/speed sports.

SO WHAT’S THE PROBLEM WITH REGULAR CREATINE? WHY USE KRE-ALKALYN?

Creatine Monohydrate is a fantastic compound however there are a number of issues which need to be borne in mind when choosing a supplement for maximum effectiveness.

Problem 1: Creatine Purity – Very cheap Creatine supplements may not actually contain pure creatine and may even be loaded with cheap fillers or potentially hazardous toxins. These can include excess sodium, Dihydrotriazine, Dicyandiamide and of course Creatinine. Creatinine is a useless metabolic by product of excess Creatine and has no useful physiological benefits – it may even have some negative indicators. Generally you can avoid Creatine Purity issues by buying a reputable brand that can show 100% purity certification. Kre-Alkalyn is always 100% pure.

Problem 2: Creatine Intolerance – Around 20 to 30% of the population show some degree of Creatine supplementation intolerance or non-responsiveness. In creatine responders up to 20% increases in TCr Content of muscles can be seen, however in the percentage of those with Intolerances we may see as little as an 8% rise. Even worse than this poor performance however some users see severe gastrointestinal distress, with diarrhoea, abdominal cramping, bloating or puffy skin and even vomiting. This can make creatine supplementation virtually impossible for many people and even for those with only mild symptoms it can prevent them from seeing maximum benefits from this otherwise excellent compound. Kre-Alkalyn works for those non-responders and you won’t see the unpleasant intolerance side effects.

Problem 3: Instability in liquids and conversion into Creatinine – The real unspoken problem with Creatine Monohydrate is its complete instability in liquids. Even a 100% pure rated Creatine Monohydrate placed in liquid begins to destabilise and convert into the waste compound Creatinine. All creatine, once processed by your muscles, will eventually be exhausted and spent as Creatinine waste but if this happens before you even get to use it you will see markedly less improvement in performance, more side effects, possible kidney stress and certainly a lot of wasted money. Kre-Alkalyn is not just 100% pure when dry, it maintains this enhanced pH buffering in liquids too.

KRE-ALKALYN – THE ENHANCED CREATINE ANSWER

Scientist Jeff Golini, a former bodybuilder, first brought the Nitric Oxide amplifier AKG (Arginine Alpha-Ketoglutarate) to the market but then went a step further and finally investigated creatine with the idea of creating a better product. What he noticed first was really rather simple chemistry, even 100% pure rated creatine is grossly unstable in liquid and conversion to unwanted creatinine is inevitable over very short periods of time.

With Kre-Alkalyn he hit upon a rather simple, but highly effective pH correction and balancing reformulation of creatine that avoids this problem entirely. Kre-Alkalyn is not excessively complex and does not rely on the esterification or other exotic creatine forms to work, which means you will find that for a patented product, Kre-Alkalyn retains much of the value for money of basic creatine whilst working far more effectively. Even Creatine Ethyl Esters and other formats will be unstable in liquids and show increased creatinine conversion over Kre-Alkalyn whilst still being far more expensive.

Kre-Alkalyn is patented in the U.S to Protected Patent #6, 399, 661

THE KRE-ALKALYN pH BALANCING ACT

Below is a results list explaining the 100% conversion times for positive Creatine into waste form Creatinine in various liquids. This table shows actual results of 1 gram of Creatine Monohydrate in 1 litre of corresponding liquid. Clearly this much liquid is rarely used for a single gram of creatine but you can easily extrapolate the results into different amounts and see how much creatine you might be wasting in your sports drinks or even sitting digesting in your stomach contents long before it reaches your muscle tissues and can perform its job. Kre-Alkalyn is shown at the end.

PRODUCT: CREATINE MIXED WITH EFFERVESCENT FORMULAS TYPICAL pH: 3 100% CONVERSION TO CREATININE: 43 seconds

PRODUCT: CREATINE MIXED WITH JUICE TYPICAL pH: 3 100% CONVERSION TO CREATININE: 43 seconds

PRODUCT: CREATINE MIXED WITH DEXTROSE TYPICAL pH: 3 100% CONVERSION TO CREATININE: 43 seconds

PRODUCT: CREATINE MIXED WITH SUBLINGUAL SERUM TYPICAL pH: 4 100% CONVERSION TO CREATININE: 2.8 minutes

PRODUCT: CREATINE MIXED WITH PROTEIN SHAKE TYPICAL pH: 7 100% CONVERSION TO CREATININE: 8.4 minutes

PRODUCT: CREATINE MIXED WITH WATER TYPICAL pH: 7 100% CONVERSION TO CREATININE: 8.4 minutes

PRODUCT: KRE-ALKALYN CREATINE TYPICAL pH: 12 100% CONVERSION TO CREATININE: Never

As you can see, the difference made by Kre-Alkalyn pH-Correct Creatine is so great that the comparison to normal Creatine Monohydrate is staggering. With the use of Kre-Alkalyn you raise the pH value of creatine out of the Creatinine conversion level completely and can see total uptake of Kre-Alkalyn creatine to muscle tissue where it can be used effectively.

THE BENEFITS OF USING KRE-ALKALYN:

1. Kre-Alkalyn is 100% pure and totally free from toxins, excess sodium and creatinine byproducts

2. Kre-Alkalyn form creatine is pH buffered so it DOES NOT convert into waste by product Creatinine even in liquids.

3. Kre-Alkalyn remains stable no matter how you use it, in water, with protein or weight gainer shakes, as a tablet or capsule format with a drink – guaranteed stability.

4. If you have never responded well with creatine before you can see all the benefits with Kre-Alkalyn

5. Avoid unpleasant bloating, cramps, abdominal distress and puffy water retention by using only Kre-Alkalyn pH correct creatine

6. Simple design without exotic form technologies means most licensed Kre-Alkalyn products remain far cheaper than Ethyl Ester competitors and other expensive versions.

7. Kre-Alkalyn can be found in both powdered form or in capsules, as much more of it converts to active creatine in muscle tissue and is not wasted you can use significantly less and loading is NOT required. As a rough guide 1 to 2 grams of Kre-Alkalyn is equivalent to 5-10 grams of creatine monohydrate.

8. All of the insulin enhancing products such as Dextrose loading drinks, D-Pinnitol, Alpha Lipoic Acid etc which have improved regular creatine can be used alongside Kre-Alkalyn compounds with equal success, with the added benefit of no gastric distress or wasted creatine. You will find many brands of Kre-Alkalyn as capsule forms will already come with these enhancements.

Are you looking for a pre workout energy supplement that will help you to get the most out of your workout? If so, Kre Alkalyn is exactly what your looking for.

Becca Dilley / Heavy Table B y the shores of Gitche Gumee, By the shining Big-Sea-Water, Stood the wigwam of Nokomis, Daughter of the Moon, Nokomis. Dark behind it rose the forest, Rose the black and gloomy pine-trees, Rose the firs with cones upon them; Bright before it beat the water, Beat the clear and sunny water, Beat the shining Big-Sea-Water. When H.W. Longfellow wrote the epic “Song of Hiawatha” in 1855, he took inspiration from the legends of the Ojibway tribe. Fusing Eu

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Sean Lewis of Nokomis in Duluth, MN