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	<title>PhilipLawlor.com &#187; education</title>
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		<title>Weight Loss Diets &#8211; Lose 10 Pounds Easily &#8211; Simplified</title>
		<link>http://seasoningz.com/seasoningz-blog/weight-loss-diets-lose-10-pounds-easily-simplified/</link>
		<comments>http://seasoningz.com/seasoningz-blog/weight-loss-diets-lose-10-pounds-easily-simplified/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 22:37:34 +0000</pubDate>
		<dc:creator>Scott Edwards</dc:creator>
				<category><![CDATA[Cause I love my kids]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[fitness]]></category>
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		<description><![CDATA[Writing notes in a diary is a great way to keep an eye on what you're eating. Start a full week before you plan to commence dieting. Make a note of all the things you have, and be scrupulously honest! Look at what you've written down, and after a few days you should be in a position to see where adjustments could be made.]]></description>
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		<title>Whole Self Fitness Writes: Focus on Diabetes: Cooking Class …</title>
		<link>http://seasoningz.com/seasoningz-blog/whole-self-fitness-writes-focus-on-diabetes-cooking-class/</link>
		<comments>http://seasoningz.com/seasoningz-blog/whole-self-fitness-writes-focus-on-diabetes-cooking-class/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 11:09:00 +0000</pubDate>
		<dc:creator>seasoningz.com</dc:creator>
				<category><![CDATA[Cause I love my kids]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Cooking Tip]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[september]]></category>
		<category><![CDATA[cooking tips]]></category>
		<category><![CDATA[fitness-writes]]></category>
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		<description><![CDATA[I love sharing cooking tips and discussing healthy cooking . I like to get tips from participants and eat good food. Convinced yet? Call or visit Whole Foods at 416-944-0500/ 87 Avenue Road to sign up for September 22nd. See you there! ...]]></description>
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		<title>Slimming Solutions &#8211; The Latest</title>
		<link>http://seasoningz.com/seasoningz-blog/slimming-solutions-the-latest/</link>
		<comments>http://seasoningz.com/seasoningz-blog/slimming-solutions-the-latest/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 10:43:35 +0000</pubDate>
		<dc:creator>Scott Edwards</dc:creator>
				<category><![CDATA[Cause I love my kids]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[fitness]]></category>
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		<description><![CDATA[When assessing weight problems, the medical profession refer to our Body Mass Index. A healthy index is anywhere between eighteen and a half and twenty five. If it's any higher, then we're too heavy for our height. Furthermore we're defined as obese and morbidly obese respectively if we rise above first thirty and then forty.]]></description>
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		<title>Weight Reduction Explained &#8211; Easily Lose 20 Pounds</title>
		<link>http://seasoningz.com/seasoningz-blog/weight-reduction-explained-easily-lose-20-pounds/</link>
		<comments>http://seasoningz.com/seasoningz-blog/weight-reduction-explained-easily-lose-20-pounds/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 01:20:27 +0000</pubDate>
		<dc:creator>Scott Edwards</dc:creator>
				<category><![CDATA[Cause I love my kids]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
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		<category><![CDATA[seasoningz.com]]></category>
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		<guid isPermaLink="false">http://seasoningz.com/seasoningz-blog/weight-reduction-explained-easily-lose-20-pounds/</guid>
		<description><![CDATA[If you can reduce the stress in your life, and take more rest, you could just reduce your weight at the same time. We find it hard to say no, and so end up rushing around doing far too many tasks - often skimping things instead of taking the time to do them well. We become anxious and overwrought sorting through all of our challenges. We feel the need to 'comfort eat' and the pounds pile on.]]></description>
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		<title>How Can I Lose Thirty Pounds Hassle-Free &#8211; Explained</title>
		<link>http://seasoningz.com/seasoningz-blog/how-can-i-lose-thirty-pounds-hassle-free-explained/</link>
		<comments>http://seasoningz.com/seasoningz-blog/how-can-i-lose-thirty-pounds-hassle-free-explained/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 16:15:54 +0000</pubDate>
		<dc:creator>Scott Edwards</dc:creator>
				<category><![CDATA[Cause I love my kids]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[online]]></category>
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		<category><![CDATA[seasoningz.com]]></category>
		<category><![CDATA[www.michaelyon-online.com]]></category>

		<guid isPermaLink="false">http://seasoningz.com/seasoningz-blog/how-can-i-lose-thirty-pounds-hassle-free-explained/</guid>
		<description><![CDATA[For any life-changing event to happen, planning and goal-setting are paramount. Planning for a successful outcome is the basic requirement of any endeavour. When Sir Edmund Hillary conquered Mount Everest, he wasn't out for a stroll and all of a sudden found himself at the summit!]]></description>
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		<title>Fat Loss &#8211; Ways To Lose 20 Pounds &#8211; Updated</title>
		<link>http://seasoningz.com/seasoningz-blog/fat-loss-ways-to-lose-20-pounds-updated/</link>
		<comments>http://seasoningz.com/seasoningz-blog/fat-loss-ways-to-lose-20-pounds-updated/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 10:37:16 +0000</pubDate>
		<dc:creator>Scott Edwards</dc:creator>
				<category><![CDATA[Cause I love my kids]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[shop]]></category>
		<category><![CDATA[store]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[seasoningz.com]]></category>
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		<guid isPermaLink="false">http://seasoningz.com/seasoningz-blog/fat-loss-ways-to-lose-20-pounds-updated/</guid>
		<description><![CDATA[We're all familiar with some individuals who appear to find life very easy, and enjoy one victory after another. On the other hand, we know others who never quite make it, and always have an answer why things haven't worked out. Victors and victims make up the world, and attitude is very often the one key factor that makes the difference.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Using Arthroscopy to Diagnose &amp; Treat Knee Problems</title>
		<link>http://seasoningz.com/seasoningz-blog/using-arthroscopy-to-diagnose-treat-knee-problems-2/</link>
		<comments>http://seasoningz.com/seasoningz-blog/using-arthroscopy-to-diagnose-treat-knee-problems-2/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 22:56:41 +0000</pubDate>
		<dc:creator>Dr. Richard Edelson</dc:creator>
				<category><![CDATA[Cause I love my kids]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[insurance]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[retirement]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[www.michaelyon-online.com]]></category>

		<guid isPermaLink="false">http://seasoningz.com/seasoningz-blog/using-arthroscopy-to-diagnose-treat-knee-problems-2/</guid>
		<description><![CDATA[Arthro is joint in Latin. Scopy is view. Arthroscopy is literally to view a joint. The use of arthroscopy allows an orthopedic surgeon to look inside a joint and see what needs to be done. Arthroscopy is very useful in the diagnosis and treatment of problems with the knees.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Responsibilities Of A Professional Bartender</title>
		<link>http://seasoningz.com/seasoningz-blog/the-responsibilities-of-a-professional-bartender-3/</link>
		<comments>http://seasoningz.com/seasoningz-blog/the-responsibilities-of-a-professional-bartender-3/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 22:07:05 +0000</pubDate>
		<dc:creator>Kelly Jamenson</dc:creator>
				<category><![CDATA[Cause I love my kids]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[bar tend]]></category>
		<category><![CDATA[bartenging]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[employment]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[jobs]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[service]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wine]]></category>
		<category><![CDATA[www.michaelyon-online.com]]></category>

		<guid isPermaLink="false">http://seasoningz.com/seasoningz-blog/the-responsibilities-of-a-professional-bartender-3/</guid>
		<description><![CDATA[The definition of a professional bartender is someone who is behind a licensed bar serving beverages to customers. Bartenders can be found in many places, some examples of where you might find a bartender at are taverns or pubs, clubs, private parties, restaurants, basically anywhere that there is a bar and alcohol.]]></description>
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