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	<title>PhilipLawlor.com &#187; fitness</title>
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	<link>http://www.philiplawlor.com</link>
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		<title>Activity Bursts</title>
		<link>http://seasoningz.com/seasoningz-blog/activity-bursts/</link>
		<comments>http://seasoningz.com/seasoningz-blog/activity-bursts/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 12:33:23 +0000</pubDate>
		<dc:creator>Dr. Jason Fowler</dc:creator>
				<category><![CDATA[Cause I love my kids]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[back pain specialist]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[headache specialist]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[Lake Saint Louis]]></category>
		<category><![CDATA[Lake Saint Louis Chiropractor]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[O Fallon chiropractor]]></category>
		<category><![CDATA[O' Fallon]]></category>
		<category><![CDATA[seasoningz.com]]></category>
		<category><![CDATA[Wentzville]]></category>
		<category><![CDATA[Wentzville chiropractor]]></category>
		<category><![CDATA[www.michaelyon-online.com]]></category>

		<guid isPermaLink="false">http://seasoningz.com/seasoningz-blog/activity-bursts/</guid>
		<description><![CDATA[We all know that 30 minutes per day of strenuous exercise will provide many health benefits. Recent Federal guidelines from the Department of Health and Human Services have even made this official. The real question for most of us is how to find the time to exercise regularly and consistently. All we have is 24 hours each day to get done all the things we need to get done. Exercising often takes a back seat to work, shopping, cooking, cleaning, getting the kids ready for school and ready for bed, and all the other million-and-one little details that demand our attention every day.]]></description>
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		</item>
		<item>
		<title>How To Find The Best Juicer For Your Home</title>
		<link>http://seasoningz.com/seasoningz-blog/how-to-find-the-best-juicer-for-your-home/</link>
		<comments>http://seasoningz.com/seasoningz-blog/how-to-find-the-best-juicer-for-your-home/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 08:10:36 +0000</pubDate>
		<dc:creator>Mike Walker</dc:creator>
				<category><![CDATA[Cause I love my kids]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[juices]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[juicer]]></category>
		<category><![CDATA[juicers]]></category>
		<category><![CDATA[juicing]]></category>
		<category><![CDATA[seasoningz.com]]></category>
		<category><![CDATA[www.michaelyon-online.com]]></category>

		<guid isPermaLink="false">http://seasoningz.com/seasoningz-blog/how-to-find-the-best-juicer-for-your-home/</guid>
		<description><![CDATA[Juicers are household items that can prepare juices through mechanical means of extraction and separation of the liquids and the solid of fruits, vegetables, and herbs that we consume everyday. Juicers can either be manual or electrically operated machines.]]></description>
		<wfw:commentRss>http://seasoningz.com/seasoningz-blog/how-to-find-the-best-juicer-for-your-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Building Workout Routines, Back Training</title>
		<link>http://seasoningz.com/seasoningz-blog/body-building-workout-routines-back-training/</link>
		<comments>http://seasoningz.com/seasoningz-blog/body-building-workout-routines-back-training/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 23:32:45 +0000</pubDate>
		<dc:creator>Ricardo d Argence</dc:creator>
				<category><![CDATA[Cause I love my kids]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[gym routines]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[seasoningz.com]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[www.michaelyon-online.com]]></category>

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		<description><![CDATA[Increasing muscle mass and functional strength constitute the two main motivations for adopting a bodybuilding program. Building abdominal muscles, specifically the muscles of the upper, middle and lower back is the key to both of these.]]></description>
		<wfw:commentRss>http://seasoningz.com/seasoningz-blog/body-building-workout-routines-back-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Weight Loss Diets &#8211; Lose 10 Pounds Easily &#8211; Simplified</title>
		<link>http://seasoningz.com/seasoningz-blog/weight-loss-diets-lose-10-pounds-easily-simplified/</link>
		<comments>http://seasoningz.com/seasoningz-blog/weight-loss-diets-lose-10-pounds-easily-simplified/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 22:37:34 +0000</pubDate>
		<dc:creator>Scott Edwards</dc:creator>
				<category><![CDATA[Cause I love my kids]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[self improvement]]></category>
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		<category><![CDATA[store]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[seasoningz.com]]></category>
		<category><![CDATA[www.michaelyon-online.com]]></category>

		<guid isPermaLink="false">http://seasoningz.com/seasoningz-blog/weight-loss-diets-lose-10-pounds-easily-simplified/</guid>
		<description><![CDATA[Writing notes in a diary is a great way to keep an eye on what you're eating. Start a full week before you plan to commence dieting. Make a note of all the things you have, and be scrupulously honest! Look at what you've written down, and after a few days you should be in a position to see where adjustments could be made.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fitness Training Supplementation: What Works, What’s Healthy and What’s Not</title>
		<link>http://seasoningz.com/seasoningz-blog/fitness-training-supplementation-what-works-whats-healthy-and-whats-not/</link>
		<comments>http://seasoningz.com/seasoningz-blog/fitness-training-supplementation-what-works-whats-healthy-and-whats-not/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 20:20:10 +0000</pubDate>
		<dc:creator>Levi Herbert</dc:creator>
				<category><![CDATA[Cause I love my kids]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[body building supplements]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[seasoningz.com]]></category>
		<category><![CDATA[self improvemnt]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[www.michaelyon-online.com]]></category>

		<guid isPermaLink="false">http://seasoningz.com/seasoningz-blog/fitness-training-supplementation-what-works-whats-healthy-and-whats-not/</guid>
		<description><![CDATA[There are literally thousands of supplements and marketing ploys saturating the physical fitness industry. The trick is knowing which ones are actually beneficial and which ones are spouting false claims. Supplements can be highly beneficial to general health, muscle recovery and injury prevention if used properly and responsibly. Here are just a few of the supplements I recommend to my customers and continually endorse to those looking for the benefits they bring.]]></description>
		<wfw:commentRss>http://seasoningz.com/seasoningz-blog/fitness-training-supplementation-what-works-whats-healthy-and-whats-not/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Breakfast Ideas</title>
		<link>http://seasoningz.com/seasoningz-blog/healthy-breakfast-ideas/</link>
		<comments>http://seasoningz.com/seasoningz-blog/healthy-breakfast-ideas/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 19:41:01 +0000</pubDate>
		<dc:creator>Pablo Escobar</dc:creator>
				<category><![CDATA[Cause I love my kids]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[seasoningz.com]]></category>
		<category><![CDATA[www.michaelyon-online.com]]></category>

		<guid isPermaLink="false">http://seasoningz.com/seasoningz-blog/healthy-breakfast-ideas/</guid>
		<description><![CDATA[It's been said that breakfast is the most important meal of the day. With this, it is as only as important as what we decide to eat for breakfast. You need to eat something healthy so that you will not be hungry half way through the morning. Eat something filling enough that will last you till lunch time.]]></description>
		<wfw:commentRss>http://seasoningz.com/seasoningz-blog/healthy-breakfast-ideas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Discover 5 Floor Exercises to Grow Taller Through Stretching</title>
		<link>http://seasoningz.com/seasoningz-blog/discover-5-floor-exercises-to-grow-taller-through-stretching/</link>
		<comments>http://seasoningz.com/seasoningz-blog/discover-5-floor-exercises-to-grow-taller-through-stretching/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 17:51:38 +0000</pubDate>
		<dc:creator>Rodney Williams</dc:creator>
				<category><![CDATA[Cause I love my kids]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[grow taller]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[height]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[seasoningz.com]]></category>
		<category><![CDATA[www.michaelyon-online.com]]></category>

		<guid isPermaLink="false">http://seasoningz.com/seasoningz-blog/discover-5-floor-exercises-to-grow-taller-through-stretching/</guid>
		<description><![CDATA[If you are not tall by legacy, don't worry! You can still be 2-3 inches taller simply by relieving your compressed spinal discs and straightening your spine. Stretching is the best method to achieve these purposes.]]></description>
		<wfw:commentRss>http://seasoningz.com/seasoningz-blog/discover-5-floor-exercises-to-grow-taller-through-stretching/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whole Self Fitness Writes: Focus on Diabetes: Cooking Class …</title>
		<link>http://seasoningz.com/seasoningz-blog/whole-self-fitness-writes-focus-on-diabetes-cooking-class/</link>
		<comments>http://seasoningz.com/seasoningz-blog/whole-self-fitness-writes-focus-on-diabetes-cooking-class/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 11:09:00 +0000</pubDate>
		<dc:creator>seasoningz.com</dc:creator>
				<category><![CDATA[Cause I love my kids]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Cooking Tip]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[september]]></category>
		<category><![CDATA[cooking tips]]></category>
		<category><![CDATA[fitness-writes]]></category>
		<category><![CDATA[seasoningz.com]]></category>
		<category><![CDATA[whole]]></category>
		<category><![CDATA[www.michaelyon-online.com]]></category>

		<guid isPermaLink="false">http://seasoningz.com/seasoningz-blog/whole-self-fitness-writes-focus-on-diabetes-cooking-class/</guid>
		<description><![CDATA[I love sharing cooking tips and discussing healthy cooking . I like to get tips from participants and eat good food. Convinced yet? Call or visit Whole Foods at 416-944-0500/ 87 Avenue Road to sign up for September 22nd. See you there! ...]]></description>
		<wfw:commentRss>http://seasoningz.com/seasoningz-blog/whole-self-fitness-writes-focus-on-diabetes-cooking-class/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Building Supplements and Beta-Alanine</title>
		<link>http://seasoningz.com/seasoningz-blog/body-building-supplements-and-beta-alanine/</link>
		<comments>http://seasoningz.com/seasoningz-blog/body-building-supplements-and-beta-alanine/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 19:34:18 +0000</pubDate>
		<dc:creator>Ricardo d Argence</dc:creator>
				<category><![CDATA[Cause I love my kids]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[beta-alanine]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[seasoningz.com]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[www.michaelyon-online.com]]></category>

		<guid isPermaLink="false">http://seasoningz.com/seasoningz-blog/body-building-supplements-and-beta-alanine/</guid>
		<description><![CDATA[You may be curious about what is so terrific and unique about Beta-Alanine. This supplement has been thoroughly researched in universities and tested on humans for exact reactions, which have proved to be positive,well to make it clear.]]></description>
		<wfw:commentRss>http://seasoningz.com/seasoningz-blog/body-building-supplements-and-beta-alanine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slimming Solutions &#8211; The Latest</title>
		<link>http://seasoningz.com/seasoningz-blog/slimming-solutions-the-latest/</link>
		<comments>http://seasoningz.com/seasoningz-blog/slimming-solutions-the-latest/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 10:43:35 +0000</pubDate>
		<dc:creator>Scott Edwards</dc:creator>
				<category><![CDATA[Cause I love my kids]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[shop]]></category>
		<category><![CDATA[store]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[seasoningz.com]]></category>
		<category><![CDATA[www.michaelyon-online.com]]></category>

		<guid isPermaLink="false">http://seasoningz.com/seasoningz-blog/slimming-solutions-the-latest/</guid>
		<description><![CDATA[When assessing weight problems, the medical profession refer to our Body Mass Index. A healthy index is anywhere between eighteen and a half and twenty five. If it's any higher, then we're too heavy for our height. Furthermore we're defined as obese and morbidly obese respectively if we rise above first thirty and then forty.]]></description>
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