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	<title>PhilipLawlor.com &#187; online</title>
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		<title>Weight Loss Diets &#8211; Lose 10 Pounds Easily &#8211; Simplified</title>
		<link>http://www.philiplawlor.com/weight-loss-diets-lose-10-pounds-easily-simplified</link>
		<comments>http://www.philiplawlor.com/weight-loss-diets-lose-10-pounds-easily-simplified#comments</comments>
		<pubDate>Mon, 14 Sep 2009 22:37:34 +0000</pubDate>
		<dc:creator>Scott Edwards</dc:creator>
				<category><![CDATA[Cause I love my kids]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[home]]></category>
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		<description><![CDATA[Writing notes in a diary is a great way to keep an eye on what you're eating. Start a full week before you plan to commence dieting. Make a note of all the things you have, and be scrupulously honest! Look at what you've written down, and after a few days you should be in a position to see where adjustments could be made.]]></description>
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		<title>Slimming Solutions &#8211; The Latest</title>
		<link>http://www.philiplawlor.com/slimming-solutions-the-latest</link>
		<comments>http://www.philiplawlor.com/slimming-solutions-the-latest#comments</comments>
		<pubDate>Sun, 13 Sep 2009 10:43:35 +0000</pubDate>
		<dc:creator>Scott Edwards</dc:creator>
				<category><![CDATA[Cause I love my kids]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[education]]></category>
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		<description><![CDATA[When assessing weight problems, the medical profession refer to our Body Mass Index. A healthy index is anywhere between eighteen and a half and twenty five. If it's any higher, then we're too heavy for our height. Furthermore we're defined as obese and morbidly obese respectively if we rise above first thirty and then forty.]]></description>
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		<title>Weight Reduction Explained &#8211; Easily Lose 20 Pounds</title>
		<link>http://www.philiplawlor.com/weight-reduction-explained-easily-lose-20-pounds</link>
		<comments>http://www.philiplawlor.com/weight-reduction-explained-easily-lose-20-pounds#comments</comments>
		<pubDate>Sun, 13 Sep 2009 01:20:27 +0000</pubDate>
		<dc:creator>Scott Edwards</dc:creator>
				<category><![CDATA[Cause I love my kids]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
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		<guid isPermaLink="false">http://seasoningz.com/seasoningz-blog/weight-reduction-explained-easily-lose-20-pounds/</guid>
		<description><![CDATA[If you can reduce the stress in your life, and take more rest, you could just reduce your weight at the same time. We find it hard to say no, and so end up rushing around doing far too many tasks - often skimping things instead of taking the time to do them well. We become anxious and overwrought sorting through all of our challenges. We feel the need to 'comfort eat' and the pounds pile on.]]></description>
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		<title>Do Some Computer Training Courses and Get Better Position in Your Life</title>
		<link>http://www.philiplawlor.com/do-some-computer-training-courses-and-get-better-position-in-your-life</link>
		<comments>http://www.philiplawlor.com/do-some-computer-training-courses-and-get-better-position-in-your-life#comments</comments>
		<pubDate>Sat, 12 Sep 2009 00:07:47 +0000</pubDate>
		<dc:creator>psychic</dc:creator>
				<category><![CDATA[Cause I love my kids]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[Black]]></category>
		<category><![CDATA[computer]]></category>
		<category><![CDATA[Computers]]></category>
		<category><![CDATA[device-drivers]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[intel]]></category>
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		<guid isPermaLink="false">http://seasoningz.com/seasoningz-blog/do-some-computer-training-courses-and-get-better-position-in-your-life/</guid>
		<description><![CDATA[There are several types of computer training course available to the person seeking to learn about computers today. Generally the term computer training comprises everything related to the computer as a whole. This training consists of lessons on the various parts of the computer, their functions and necessities and then the manner to compute or run the computer. Also the content of this kind of computer trainings are based on the term or duration of the training procedure. To start, it would]]></description>
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		<title>How Can I Lose Thirty Pounds Hassle-Free &#8211; Explained</title>
		<link>http://www.philiplawlor.com/how-can-i-lose-thirty-pounds-hassle-free-explained</link>
		<comments>http://www.philiplawlor.com/how-can-i-lose-thirty-pounds-hassle-free-explained#comments</comments>
		<pubDate>Fri, 11 Sep 2009 16:15:54 +0000</pubDate>
		<dc:creator>Scott Edwards</dc:creator>
				<category><![CDATA[Cause I love my kids]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[education]]></category>
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		<guid isPermaLink="false">http://seasoningz.com/seasoningz-blog/how-can-i-lose-thirty-pounds-hassle-free-explained/</guid>
		<description><![CDATA[For any life-changing event to happen, planning and goal-setting are paramount. Planning for a successful outcome is the basic requirement of any endeavour. When Sir Edmund Hillary conquered Mount Everest, he wasn't out for a stroll and all of a sudden found himself at the summit!]]></description>
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		<title>Awesome Corn Chowder</title>
		<link>http://www.philiplawlor.com/awesome-corn-chowder</link>
		<comments>http://www.philiplawlor.com/awesome-corn-chowder#comments</comments>
		<pubDate>Thu, 10 Sep 2009 20:37:19 +0000</pubDate>
		<dc:creator>seasoningz.com</dc:creator>
				<category><![CDATA[Candy]]></category>
		<category><![CDATA[Cause I love my kids]]></category>
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		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegetable]]></category>
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		<guid isPermaLink="false">http://seasoningz.com/seasoningz-blog/awesome-corn-chowder/</guid>
		<description><![CDATA[Corn chowder versus clam chowder…which do you prefer? When I think of chowder, I automatically think of corn chowder, not clam chowder. Am I alone in thinking of corn chowder instead of clam chowder? Am I the only one that likes corn chowder more than clam chowder? There is something about the taste of corn and cream that I absolutely love. I really love the subtle sweet taste of corn and when you add it to a creamy soup, it’s absolutely delicious. If you disagree with me, try this corn ch]]></description>
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		<item>
		<title>Fat Loss &#8211; Ways To Lose 20 Pounds &#8211; Updated</title>
		<link>http://www.philiplawlor.com/fat-loss-ways-to-lose-20-pounds-updated</link>
		<comments>http://www.philiplawlor.com/fat-loss-ways-to-lose-20-pounds-updated#comments</comments>
		<pubDate>Thu, 10 Sep 2009 10:37:16 +0000</pubDate>
		<dc:creator>Scott Edwards</dc:creator>
				<category><![CDATA[Cause I love my kids]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
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		<guid isPermaLink="false">http://seasoningz.com/seasoningz-blog/fat-loss-ways-to-lose-20-pounds-updated/</guid>
		<description><![CDATA[We're all familiar with some individuals who appear to find life very easy, and enjoy one victory after another. On the other hand, we know others who never quite make it, and always have an answer why things haven't worked out. Victors and victims make up the world, and attitude is very often the one key factor that makes the difference.]]></description>
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		<item>
		<title>Healthy Ways To Lose Weight Safely &#8211; An Analysis</title>
		<link>http://www.philiplawlor.com/healthy-ways-to-lose-weight-safely-an-analysis</link>
		<comments>http://www.philiplawlor.com/healthy-ways-to-lose-weight-safely-an-analysis#comments</comments>
		<pubDate>Thu, 10 Sep 2009 02:43:38 +0000</pubDate>
		<dc:creator>Scott Edwards</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
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		<guid isPermaLink="false">http://seasoningz.com/seasoningz-blog/healthy-ways-to-lose-weight-safely-an-analysis/</guid>
		<description><![CDATA[Book stores have shelves full of autobiographical memoirs of various different achievers. From glamour models to empire builders, they all have a different story to tell. But each has a common thread - they overcame adversity by focusing on the positives. That is the way of the world; to achieve in life we must allow positive affirmations of why 'we can' to flood our consciousness, and drown out all the reasons why we can't.]]></description>
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