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	<title>PhilipLawlor.com &#187; Personal</title>
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		<title>Weight Loss Diets &#8211; Lose 10 Pounds Easily &#8211; Simplified</title>
		<link>http://seasoningz.com/seasoningz-blog/weight-loss-diets-lose-10-pounds-easily-simplified/</link>
		<comments>http://seasoningz.com/seasoningz-blog/weight-loss-diets-lose-10-pounds-easily-simplified/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 22:37:34 +0000</pubDate>
		<dc:creator>Scott Edwards</dc:creator>
				<category><![CDATA[Cause I love my kids]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
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		<description><![CDATA[Writing notes in a diary is a great way to keep an eye on what you're eating. Start a full week before you plan to commence dieting. Make a note of all the things you have, and be scrupulously honest! Look at what you've written down, and after a few days you should be in a position to see where adjustments could be made.]]></description>
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		<title>Slimming Solutions &#8211; The Latest</title>
		<link>http://seasoningz.com/seasoningz-blog/slimming-solutions-the-latest/</link>
		<comments>http://seasoningz.com/seasoningz-blog/slimming-solutions-the-latest/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 10:43:35 +0000</pubDate>
		<dc:creator>Scott Edwards</dc:creator>
				<category><![CDATA[Cause I love my kids]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[education]]></category>
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		<description><![CDATA[When assessing weight problems, the medical profession refer to our Body Mass Index. A healthy index is anywhere between eighteen and a half and twenty five. If it's any higher, then we're too heavy for our height. Furthermore we're defined as obese and morbidly obese respectively if we rise above first thirty and then forty.]]></description>
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		<title>Weight Reduction Explained &#8211; Easily Lose 20 Pounds</title>
		<link>http://seasoningz.com/seasoningz-blog/weight-reduction-explained-easily-lose-20-pounds/</link>
		<comments>http://seasoningz.com/seasoningz-blog/weight-reduction-explained-easily-lose-20-pounds/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 01:20:27 +0000</pubDate>
		<dc:creator>Scott Edwards</dc:creator>
				<category><![CDATA[Cause I love my kids]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
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		<description><![CDATA[If you can reduce the stress in your life, and take more rest, you could just reduce your weight at the same time. We find it hard to say no, and so end up rushing around doing far too many tasks - often skimping things instead of taking the time to do them well. We become anxious and overwrought sorting through all of our challenges. We feel the need to 'comfort eat' and the pounds pile on.]]></description>
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		<title>How Can I Lose Thirty Pounds Hassle-Free &#8211; Explained</title>
		<link>http://seasoningz.com/seasoningz-blog/how-can-i-lose-thirty-pounds-hassle-free-explained/</link>
		<comments>http://seasoningz.com/seasoningz-blog/how-can-i-lose-thirty-pounds-hassle-free-explained/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 16:15:54 +0000</pubDate>
		<dc:creator>Scott Edwards</dc:creator>
				<category><![CDATA[Cause I love my kids]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
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		<description><![CDATA[For any life-changing event to happen, planning and goal-setting are paramount. Planning for a successful outcome is the basic requirement of any endeavour. When Sir Edmund Hillary conquered Mount Everest, he wasn't out for a stroll and all of a sudden found himself at the summit!]]></description>
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		<title>Fat Loss &#8211; Ways To Lose 20 Pounds &#8211; Updated</title>
		<link>http://seasoningz.com/seasoningz-blog/fat-loss-ways-to-lose-20-pounds-updated/</link>
		<comments>http://seasoningz.com/seasoningz-blog/fat-loss-ways-to-lose-20-pounds-updated/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 10:37:16 +0000</pubDate>
		<dc:creator>Scott Edwards</dc:creator>
				<category><![CDATA[Cause I love my kids]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[shop]]></category>
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		<category><![CDATA[web]]></category>
		<category><![CDATA[seasoningz.com]]></category>
		<category><![CDATA[www.michaelyon-online.com]]></category>

		<guid isPermaLink="false">http://seasoningz.com/seasoningz-blog/fat-loss-ways-to-lose-20-pounds-updated/</guid>
		<description><![CDATA[We're all familiar with some individuals who appear to find life very easy, and enjoy one victory after another. On the other hand, we know others who never quite make it, and always have an answer why things haven't worked out. Victors and victims make up the world, and attitude is very often the one key factor that makes the difference.]]></description>
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		<title>Healthy Ways To Lose Weight Safely &#8211; An Analysis</title>
		<link>http://seasoningz.com/seasoningz-blog/healthy-ways-to-lose-weight-safely-an-analysis/</link>
		<comments>http://seasoningz.com/seasoningz-blog/healthy-ways-to-lose-weight-safely-an-analysis/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 02:43:38 +0000</pubDate>
		<dc:creator>Scott Edwards</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[self improvement]]></category>
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		<category><![CDATA[www.michaelyon-online.com]]></category>

		<guid isPermaLink="false">http://seasoningz.com/seasoningz-blog/healthy-ways-to-lose-weight-safely-an-analysis/</guid>
		<description><![CDATA[Book stores have shelves full of autobiographical memoirs of various different achievers. From glamour models to empire builders, they all have a different story to tell. But each has a common thread - they overcame adversity by focusing on the positives. That is the way of the world; to achieve in life we must allow positive affirmations of why 'we can' to flood our consciousness, and drown out all the reasons why we can't.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mustard Chicken with Soy, Ginger and Garlic Glaze</title>
		<link>http://seasoningz.com/seasoningz-blog/mustard-chicken-with-soy-ginger-and-garlic-glaze/</link>
		<comments>http://seasoningz.com/seasoningz-blog/mustard-chicken-with-soy-ginger-and-garlic-glaze/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 01:00:00 +0000</pubDate>
		<dc:creator>seasoningz.com</dc:creator>
				<category><![CDATA[Cause I love my kids]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[beyond]]></category>
		<category><![CDATA[garlic-glaze]]></category>
		<category><![CDATA[include-data]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[labels]]></category>
		<category><![CDATA[mustard-chicken]]></category>
		<category><![CDATA[seasoningz.com]]></category>
		<category><![CDATA[www.michaelyon-online.com]]></category>

		<guid isPermaLink="false">http://seasoningz.com/seasoningz-blog/mustard-chicken-with-soy-ginger-and-garlic-glaze/</guid>
		<description><![CDATA[As we head into our second week of school and sports for the fall season, we have yet to eat dinner together as a family on a weeknight. Our after school and evening time is spent on a number of sports' fields, doing homework, and getting to bed early. After a summer of late nights staying up past midnight watching movies and eating popcorn, The Kids can barely keep their eyes open after 10 p.m. Each school year brings a new set of challenges. No Thank You Boy is more confused by all the folder]]></description>
		<wfw:commentRss>http://seasoningz.com/seasoningz-blog/mustard-chicken-with-soy-ginger-and-garlic-glaze/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One-Year Mortgage Holiday Plan</title>
		<link>http://www.philiplawlor.com/one-year-mortgage-holiday-plan</link>
		<comments>http://www.philiplawlor.com/one-year-mortgage-holiday-plan#comments</comments>
		<pubDate>Fri, 07 Aug 2009 17:39:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cause I love my kids]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.philiplawlor.com/?p=531</guid>
		<description><![CDATA[A One-Year Mortgage Holiday.  Congress should declare a national mortgage holiday for one year.  During such year there would be a moratorium on the monthly or other periodic mortgage payments on all residential, commercial, industrial and farm loans.  All foreclosures would stop.  Borrowers who do not need relief could elect to opt out.  This one-year [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traveling Links</title>
		<link>http://www.philiplawlor.com/traveling-links-2</link>
		<comments>http://www.philiplawlor.com/traveling-links-2#comments</comments>
		<pubDate>Thu, 23 Apr 2009 13:09:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.philiplawlor.com/?p=445</guid>
		<description><![CDATA[www.knoppix.net www.pandora.com mail.yahoo.com www.gmail.com http://fpdownload.macromedia.com/get/flashplayer/current/install_flash_player_10_linux.tar.gz http://raz.271soundview.com:8888 http://www.271soundview.com]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OMG Zork!</title>
		<link>http://www.philiplawlor.com/omg-zork</link>
		<comments>http://www.philiplawlor.com/omg-zork#comments</comments>
		<pubDate>Tue, 10 Feb 2009 21:46:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.philiplawlor.com/?p=417</guid>
		<description><![CDATA[http://thcnet.net/zork/index.php]]></description>
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