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New research proves that tea really is healthy. But tea is more than just healthy, it can be very tasty as well. The history of tea goes back thousands of years. Today, tea is enjoyed by people around the world. In many countries, doctors prescribe certain types of tea to cure certain ailments.

Green tea, black tea and oolong tea are different types of tea that are cultivated from the same plant. Camellia sinensis, commonly referred to as a tea plant, is an evergreen shrub grown and cultivated for its leaves and buds for the creation of numerous types of tea including green tea, black tea, white tea, oolong tea and chai tea. The difference in the type of tea available today is the method used to process the tea leaves. Leaves can be whole, crushed, cut, torn, curled, fermented, steamed or withered. However, because all teas are derived from the Camellia sinensis plant they all tend to have similar health promoting properties.

Tea is loaded with polyphenols. So are fruits and vegetables. But what makes tea even better than fruits and vegetables is the amount of polyphenols it has. Research has shown that tea has about 15 times the levels of polyphenols as fruits and vegetables! Polyphenols destroy free radicals. Free radicals are what cause heart disease, cardiovascular disease, arthritis, and even cancer!

Tea also has what are called Phytochemicals. Phytochemicals are the subject of intense research and study. Recent studies have shown that the Phytochemicals in tea reduce inflammation, cholesterol levels, and improve bone density. In other studies, Phytochemicals have been shown to improve memory and to slow down the overall aging process!

Tea is also an excellent source of naturally occurring flavonoids and fluoride that can inhibit the formation of plaque and kill harmful bacteria. Tea has been studied for its unique ability to prevent cavities, control halitosis and support healthy teeth and gums.

Another interesting benefit of drinking tea is centered on green tea. New research has shown that green tea boosts the metabolism and increases fat oxidization. It also has an ingredient that controls hunger.

The amazing thing is that these benefits of drinking tea were discovered thousands of years ago before scientists even existed. They were discovered simply by studying what happens to someone who drinks tea versus someone who does not. Tea continues to be the world’s oldest and most popular beverage because of its taste and health promoting benefits.

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Many people each day have decided that they want to lose weight. Most have even set weight loss goals as they look for a diet that will work. With all the many new diet programs on the market, the best is based on a diet that is thousands of years old: drinking green tea.

Green tea is an all natural product that was discovered in 2737 B.C. It was discover by accident, however it has since been used for all kinds of illnesses and ailments. The Chinese have been using green tea to cure hundreds of different sicknesses for thousands of years.

When you research green tea, it is a fascinating subject. Green tea is grown in several countries; however, China is its biggest producer. Another interesting fact of green tea that many people do not know is that it is actually grown on a tree, not a vine or in the ground.

You may think that tea is tea. There is nothing special about it. To an extent they are correct. All tea comes from one type of tree, however it is the length of processing time that the type of tree created.

The Chinese people have known for thousands of years that green tea has many benefits including medicinal benefits such as heart burn relief and lowering bad cholesterol. It is also used for skin disorders such as acne and can cure some infections.

For hundreds of years, green tea went unnoticed by the Western world. It has only been in the last 10 years that Western scientists have proven the benefits of drinking various types of tea.

When green tea first caught the Western world’s interest, it was just a vague type of passing interest. But scientists and researches are studying green tea more and more. We now have studies done by prestigious universities that have suggested drinking green tea can lower the risk of heart disease, arthritis, and even some types of cancer.

There are few doctors today that doubt green tea has healing power. Research has shown us how green tea heals: ECGC. ECGC is an antioxidant in green tea. But it gets even better. Studies have shown that ECGC is an appetite suppressant. This explains why people who drink green tea lose weight.

You will be less likely to go on an eating binge when your appetite is suppressed. More and more people are turning to green tea to help them lose weight. In a recent study, it was shown that people who drank green tea with their diet were more likely to lose weight than those who did not.

A recent research study has shown that green tea is also a natural metabolism booster. When two groups, who were both on the same diet, were tested with one group drinking green tea, the group that drank green tea burned thirty five percent more fat than the group who did not drink green tea.

Most, if not all, dietary supplements have bad side effects. Green tea is one of the only, all natural dietary supplements that does not have bad side effects. Green tea can be in powder form, liquid form, or even in capsule form.

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The Zone diet, developed by biochemist Barry Sears, advocates the counterintuitive. Sears believes that through consuming fewer carbohydrates, but more protein and fat, people will be able to lose weight more effectively. How can this be? Interesting still is the effects of a Oolong diet tea. Tea has the effect of reducing the insulin spike after eating carbs and is a proven weight reducer.

The Zone diet is neither unique nor extraordinary. It belongs to a family of low-carb, high-protein diets, which boasts among its members the Atkins diet and the South Beach diet. These three diets all share the same basic philosophy, that by avoiding carbohydrates, one promotes the burning of body fat. However, they each have their unique features. Couple this with Oolong or Wu long tea diet, that has fat burning features that naturally make one slim and you have a super diet.

Sears Zone diet rationale argues that a low-fat diet causes the body to make more insulin. Insulin is known for transforming blood sugar into glycogen. However, its other effect is to stop the body from using its own fat. Therefore, for dieters, insulin is an enemy.

To get into the Zone, Sears recommends acquiring 40% of one’s calories from carbohydrates, 30% from protein, and 30% from fats. Dieticians usually classify the Zone diet in the low-carb, high-fat family, which includes the Atkins diet, and the South Beach diet. Compared with its relatives, the Zone diet has fewer restrictions.

Another criticism – for this article, as condemnations of the Zone diet abound – is on the issue of carbohydrates. The Zone diet restricts the dieter to 100 to 150 grams of carbohydrates. However, it makes no restrictions, not even recommendations, as to how she should fulfill her 100 to 150 gram quota. The Adkins diet, likewise, works by limiting carbs to low levels and maintaining control of carbohydrate intake.

Each one of these phases is less restrictive than the previous. Carbohydrate intake is gradually increased to normal levels. The Atkins diet promotes long-term weight loss, rather than a temporary decrease in size. The otherwise abrupt transition between dieting and healthy, everyday eating is facilitated by the four phases.

Although the Zone diet remains popular, the scientific community continues to reject it. The diet poses several health risks, including heart disease and diabetes, and does not cause long term weight loss. A study published in the Journal of Medical Investigation found that women who consumed Chinese diet tea directly after a meal increased energy expenditure by 10%. This compared to an energy expenditure of 4% for green tea drinkers and 0% for water drinkers.

Say the dieter decides that for carbohydrates, she will eat white bread. The white bread will decompose into sugar the instant it reaches her mouth. A blood sugar spike ensues, followed rapidly by a blood sugar low. Not only will the dieter feel hungry one or two hours later, she is placing herself at risk for diabetes.

Good fats include unsaturated fats and omega-3 fatty acids. Conversely, bad fats are saturated fats and trans-fats. Good carbs are carbs containing lots of fiber. Bad carbs are highly refined flours, sugars, etc.

Although the Zone diet might be effective for weight loss, is it truly healthy? Many dieticians believe that the Zone diet encourages consumption of far too much fat. This is because Sears principally advocates animal sources of protein, which not only contain lots of fat, but also lots of saturated fat. The excessive consumption of saturated fat may lead to heart disease. However, consider drinking tea as a diet alternative. Without stringent diets, stunning weigh loss results have been documented along with many other healthful side effects. When drinking Wu long tea as a diet furtherance, impressive weight results have been documented.

Get thinner in 2 weeks drinking tea to lose weight! Shed pounds and lose weight in a normal and sensible way. This tea for weight loss pound reduction is the safest fat burning weight loss method that works every time. Effective weight loss found its match with a drinking diet tea.