Category: Recipes

Gluten Free Almond Power Bars

These no bake, high-protein, high-fiber bars are based upon Melissa Diane Smith’s recipe for Amaretto Protein Bars in her book Going Against the Grain and are a cinch to make. The chocolate topping makes them seem a bit decadent (skip it if you must, they’ll still come out fine) –though dark chocolate, rich in anti-oxidants has now entered the echelon of power… Read more →


Avocado, goat cheese, red quinoa salad Quinoa –  simply delicious, with a little crunch and nutty flavour, makes a nice change from eating rice and cous cous. Add to that chunks of ripe avocado, pieces of creamy goats cheese, some garlicky pesto + toasted pine nuts, and you have a great salad! I often find myself stuck for inspiration when it comes to lunch and craving… Read more →

Red Quinoa and Goat Cheese Salad

By Jennifer Meier, Guide Red Quinoa and Goat Cheese Salad Photo by J. Meier Sponsored Links OEM Volkswagen PartsSave up to 70% on VW Parts. Free Shipping over $50. Shop Now! The blend of flavors in this Red Quinoa and Goat Cheese Salad range from tangy to spicy and from creamy to light. An orange lime dressing with a hint of… Read more →

Sean Lewis of Nokomis in Duluth, MN

Becca Dilley / Heavy Table B y the shores of Gitche Gumee, By the shining Big-Sea-Water, Stood the wigwam of Nokomis, Daughter of the Moon, Nokomis. Dark behind it rose the forest, Rose the black and gloomy pine-trees, Rose the firs with cones upon them; Bright before it beat the water, Beat the clear and sunny water, Beat the shining Big-Sea-Water. When H.W. Longfellow wrote the epic “Song of Hiawatha” in 1855, he took inspiration from the legends of the Ojibway tribe. Fusing Eu Read more →