If you are not tall by legacy, don’t worry! You can still be 2-3 inches taller simply by relieving your compressed spinal discs and straightening your spine. Stretching is the best method to achieve these purposes.
Five fantastic floor exercises that stretch and strengthen the spinal column are described below. Incorporate these exercises into your routine and discover the quickest way of how to gain height naturally.
Knee to chest hug: Lie on your back. Draw your knees towards your chest. Hug your hands around your knees and pull them in further. Also raise your head and shoulders to touch your chin to the knees. Hold for 20 seconds and repeat once more.
Knees-to-side: Lie on your back and bend your knees such that your feet are flat on the floor. Arms should be stretched out to either side with palms facing down. Now let both your legs fall to the left side and tilt your head to the right side. Hold the position for 15 seconds. Then move your legs to the right side and tilt your head to the left side.
Opposite leg and arm stretch on stomach: Begin by lying face down and extending your arms in front over your head. Together raise the left arm and right leg up without bending the elbow or knee. Hold for a while and repeat the procedure with the right arm and left leg.
Opposite leg and arm stretch on knees: This is quite similar to the previous exercise but this time start on your knees rather than your stomach. Face down as you raise one arm and the opposite leg and hold your head in a straight line with the body.
Hands and knees on the floor: Start on all fours with most of the weight on your knees. Now move towards your hands, do a pushup and move backwards until most of your weight is on your feet. Continue this cycle again and again without letting your hands off the floor. Perform these exercises and look no further on how to get taller.
The floor exercises described above are all optimal for growth. Pick the ones you enjoy doing and perform them daily at any time of the day. Floor exercises and short bursts of intense aerobics are all you need to grow taller in quick time.
If you want to read more about how to become taller naturally and to find more tips to increase your height then don’t forget to check out Rodney Williams’ authoritative articles on the above mentioned links.