The Zone diet, developed by biochemist Barry Sears, advocates the counterintuitive. Sears believes that through consuming fewer carbohydrates, but more protein and fat, people will be able to lose weight more effectively. How can this be? Interesting still is the effects of a Oolong diet tea. Tea has the effect of reducing the insulin spike after eating carbs and is a proven weight reducer.
The Zone diet is neither unique nor extraordinary. It belongs to a family of low-carb, high-protein diets, which boasts among its members the Atkins diet and the South Beach diet. These three diets all share the same basic philosophy, that by avoiding carbohydrates, one promotes the burning of body fat. However, they each have their unique features. Couple this with Oolong or Wu long tea diet, that has fat burning features that naturally make one slim and you have a super diet.
Sears Zone diet rationale argues that a low-fat diet causes the body to make more insulin. Insulin is known for transforming blood sugar into glycogen. However, its other effect is to stop the body from using its own fat. Therefore, for dieters, insulin is an enemy.
To get into the Zone, Sears recommends acquiring 40% of one’s calories from carbohydrates, 30% from protein, and 30% from fats. Dieticians usually classify the Zone diet in the low-carb, high-fat family, which includes the Atkins diet, and the South Beach diet. Compared with its relatives, the Zone diet has fewer restrictions.
Another criticism – for this article, as condemnations of the Zone diet abound – is on the issue of carbohydrates. The Zone diet restricts the dieter to 100 to 150 grams of carbohydrates. However, it makes no restrictions, not even recommendations, as to how she should fulfill her 100 to 150 gram quota. The Adkins diet, likewise, works by limiting carbs to low levels and maintaining control of carbohydrate intake.
Each one of these phases is less restrictive than the previous. Carbohydrate intake is gradually increased to normal levels. The Atkins diet promotes long-term weight loss, rather than a temporary decrease in size. The otherwise abrupt transition between dieting and healthy, everyday eating is facilitated by the four phases.
Although the Zone diet remains popular, the scientific community continues to reject it. The diet poses several health risks, including heart disease and diabetes, and does not cause long term weight loss. A study published in the Journal of Medical Investigation found that women who consumed Chinese diet tea directly after a meal increased energy expenditure by 10%. This compared to an energy expenditure of 4% for green tea drinkers and 0% for water drinkers.
Say the dieter decides that for carbohydrates, she will eat white bread. The white bread will decompose into sugar the instant it reaches her mouth. A blood sugar spike ensues, followed rapidly by a blood sugar low. Not only will the dieter feel hungry one or two hours later, she is placing herself at risk for diabetes.
Good fats include unsaturated fats and omega-3 fatty acids. Conversely, bad fats are saturated fats and trans-fats. Good carbs are carbs containing lots of fiber. Bad carbs are highly refined flours, sugars, etc.
Although the Zone diet might be effective for weight loss, is it truly healthy? Many dieticians believe that the Zone diet encourages consumption of far too much fat. This is because Sears principally advocates animal sources of protein, which not only contain lots of fat, but also lots of saturated fat. The excessive consumption of saturated fat may lead to heart disease. However, consider drinking tea as a diet alternative. Without stringent diets, stunning weigh loss results have been documented along with many other healthful side effects. When drinking Wu long tea as a diet furtherance, impressive weight results have been documented.
Get thinner in 2 weeks drinking tea to lose weight! Shed pounds and lose weight in a normal and sensible way. This tea for weight loss pound reduction is the safest fat burning weight loss method that works every time. Effective weight loss found its match with a drinking diet tea.